Iodine is a crucial nutrient for growing vegan kids; however, plant-based foods are not reliable sources for meeting iodine intake. In this episode, we dive into a recent study that looked into iodine content of plant-based products in the Swiss market. Using the data of the study, Karla shares her professional perspective of what our food system can do to support vegan families meet iodine requirements. You’ll also learn exactly how you can meet iodine needs at each stage of growth.
Read moreEpisode 18 - The Do's and Don'ts of Hiding Foods + Chia Seeds as a Picky Eater’s Nutritional Superhero
Feeding picky eaters can be a challenge and sometimes hiding foods in smoothies or mixed dishes is the only way to get them to eat that food they’re avoiding. In this episode, we explore the common feeding practice of hiding foods, what impact it has on your vegan child, and what you can do to help them broaden their food acceptance.
Read moreEpisode 3 - Breaking Down Top 3 Misconceptions of Soy Foods
Have you heard or read that soy is “bad” for your health? Many vegan parents continue to question the validity of this claim. So in today’s episode, I break down the top 3 misconceptions of soy foods so that you have answers and peace of mind offering soy foods to your vegan kids.
Read moreEpisode 2 - 3 Tips to Feel Confident with Amount Vegan Child Eats
If you’ve ever felt worried about the amount your vegan infant, toddler, and/or child eats or felt that it wasn’t “enough”—this episode is for you. I share my top 3 strategies on what you can do at home to feel confident with any amount your vegan child eats at a particular meal.
Read moreEpisode 1 - Is a vegan diet unsafe for children
Ever heard stories about vegan babies being hospitalized for malnutrition after being fed a vegan diet? I’m going to guess that perhaps more than once. In today’s episode, I’m sharing why these stories lead others to believe that a vegan diet is unsafe for growing children and the ONE thing you need to focus on to support your child’s growth on a vegan diet.
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