VKN Free Resource Library
You can find a collection of FREE handouts and downloads of various topics that can help you throughout your feeding journey in ensuring your kids thrive on a vegan diet.
100+ Plant-based Foods for Vegan Baby Led Weaning
In this handout, you’ll find a list of 100+ plant foods with guidance on how to offer a variety of foods to your vegan baby when starting solids with Baby Led Weaning. You’ll feel more at ease knowing what foods are safe and appropriate for your vegan baby.
Vegan Baby Led Weaning Guide
Starting solids with your vegan baby soon? In this guide, I share my top 5 strategies to have when starting solids so that you set up yourself and your baby up for success with BLW.
Supplement Checklist
Learn what supplements are essential for vegan kids and at what age to begin in this FREE handout.
Vegan Kids Snack Guide
Find vegan snack ideas for toddlers and older children and tips on what to provide during snacks to ensure your vegan kids meet their nutrient needs.
The Essential Vegan Kids Starter Guide
In this guide, you’ll learn my top 5 things to have in place when feeding your vegan kids so that you can feel confident you’re doing things right.
Picky Eating Guide
Learn how to help your vegan kid accept foods with my top 5 strategies for picky eating
Quiz: What’s Your Vegan Feeding Personality
Take this short and fun quiz to find out what your vegan feeding personality is. Then, receive tailored nutrition tips from me and additional resources that can help you in feeding your vegan kids.