Iodine is a crucial nutrient for growing vegan kids; however, plant-based foods are not reliable sources for meeting iodine intake. In this episode, we dive into a recent study that looked into iodine content of plant-based products in the Swiss market. Using the data of the study, Karla shares her professional perspective of what our food system can do to support vegan families meet iodine requirements. You’ll also learn exactly how you can meet iodine needs at each stage of growth.
Read moreEpisode 13 - Meeting Choline Needs for Vegan Kids
Vegan parents often feel worried that they can’t meet their vegan child’s choline needs on plant-based foods. In this episode, I’m share what choline is, why it’s important and the number one strategy to easily meet your child’s choline needs—even if they are a picky eater.
Read moreEpisode 6 - Proven Strategies to Meet Iron Needs in Vegan Kids
Iron is an important nutrient for your vegan child and it can often feel worrisome to know if you’re helping them meet their daily needs. In this episode, I share simple strategies that you can follow at home to have peace of mind that you’re doing things right in meeting this crucial nutrient from their diet.
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