Enjoy this holiday season with #dietitianapproved treats and desserts
Let's be honest, the holidays were meant to indulge in all the holiday treats with the warm company of friends and family. Yes, I say all holiday treats because it’s a time to cherish the joy that this time of year brings.
It’s a time to really be OK in treating yourself with all the holiday food, drinks, and goodies around you as oppose to allowing stress and anxiety take over your eating habits. Give yourself permission to enjoy your favorite holiday treats without guilt or limitations.
Savor this holiday with delicious homemade treats and desserts created by Registered Dietitians and Nutritionists. These recipes are:
Creative
Nutritious
Delicious
Festive
And simply a Must-Try!
PS. I am already eyeing more than a few to try!
Pomegranate Pistachio Chia Breakfast Pudding
by Amy Gorin, MS, RDN at Amy Gorin Nutrition
Healthy Gingerbread Muffins
by Kelly Jones, MS, RD, CSSD, LDN of Eat Real Live Well
DIY Chai Spiced Mix
by Stephanie McKercher, MS, RDN of The Grateful Grazer
Warm Chai Spice Bars
by Stephanie McKercher, MS, RDN of The Grateful Grazer
Vegan Mexican Hot Chocolate
by Alex Caspero Lenz, MA, RD, RYT of Delish Knowledge
Vegan Eggnog Martini
by Alex Caspero Lenz, MA, RD, RYT of Delish Knowledge
Cashew Cream Stuffed Strawberries
by Tracee Yablon Brenner, RD, CHHC at Triad To Wellness
No-Bake Nutty Pumpkin Squares
by Shahzadi Uzma Devje, RD, CDE, MSc
Healthy Baked Pears
by Jessica Spiro, RD owner of Jessica Spiro Nutrition
So-Simple Cinnamon-Roasted Apples
by Amy Gorin, MS, RDN at Amy Gorin Nutrition
Peanut Butter Pumpkin Spice Smoothie
by Ginger Hultin, RDN
Mediterranean Burgury Rice Pudding
by Catherine Shambur Brown, Culinary Nutritionist at A Seat at My Table
