• About
    • Blog
    • RECIPES
    • Articles
    • Cookbook
    • Supplement Guide for Vegan Kids
    • Vegan Baby Led Weaning Program
    • Vegan Kids Nutrition Blueprint Course
    • Virtual Coaching Sessions
  • Podcast
  • Free Resources
  • CONTACT
Menu

Vegan Kids Nutrition

Street Address
Minneapolis, MN
Phone Number

Your Custom Text Here

Vegan Kids Nutrition

  • About
  • Blog
    • Blog
    • RECIPES
    • Articles
  • Work with Me
    • Cookbook
    • Supplement Guide for Vegan Kids
    • Vegan Baby Led Weaning Program
    • Vegan Kids Nutrition Blueprint Course
    • Virtual Coaching Sessions
  • Podcast
  • Free Resources
  • CONTACT

Coconut Chia Pudding

May 29, 2017 Karla Moreno-Bryce MDA RD LD
chiapudding

Coconut yogurt is a staple in my household. It's one of my favorite breakfast rotations during the week because it's easy to prepare. My favorite brand has become the So Delicious. This alternative yogurt is fortified – which is a plus for vegans – with calcium, Vitamin D, and Vitamin B12. While I enjoy having this yogurt for breakfast, I’ve recently enjoyed it with chia seeds to make a yummy pudding. I like to make a moderate amount so that I can either have it for breakfast for a couple of days or share it as a dessert with my husband. You have to give it a try!

Have you had chia seeds before? I’m sure you’ve heard all about the many benefits of chia seeds. Chia seeds are packed with nutritional value. They are a good source of plant-protein, healthy fats such as omega-3’s, dietary fiber, and provide many vitamins and minerals. Chia seeds provide iron, calcium, and magnesium which are all important and needed when following a vegan lifestyle1. This tiny seed also provides about 10 grams of fiber in just one ounce, which is about 2 tablespoons. Dietary fiber is important for our overall health and not just to prevent constipation. It creates bulk or volume when we ingest that particular food and slows down the absorption of food by taking longer to digest, helping us feel satiated.

IMG_5228.JPG

With all the health benefits from this tiny seed, it’s hard to believe it hasn’t received a “superfood” award yet. Chia seeds are definitely a great addition to any dish. Try them by making this pudding and adding your favorite fruit, berries, and other condiments on top for a delicious dish. You can never go wrong with how you end up enjoying it.


Coconut Chia Pudding

Serves: 2 -3 servings
Total Time: 5 minutes (prep); Overnight to sit (or about 6 hours)

Ingredients

  • 1/2 cup unsweetened coconut yogurt
  • 1 cup unsweetened coconut milk (or non-dairy milk)
  • 1/4 cup of chia seeds
  • 2 tablespoons maple syrup

Directions

  1. Combine all ingredients in a large container and refrigerate overnight or for about 6 hours.

  2. Top with your favorite fruit or nuts and enjoy!

Reference:

Academy of Nutrition and Dietetics. (2014, February 05). What Are Chia Seeds? Retrieved from Eat Right: http://www.eatright.org/resource/food/vitamins-and-supplements/nutrient-rich-foods/what-are-chia-seeds

 

In Dessert Tags coconut yogurt, so delicious, coconut, chia seeds, omega 3, fiber
1 Comment
Older Posts →
 

Hi! I'm Karla Moreno-Bryce. I’m a vegan Registered Dietitian, mom of two girls, and specialize in vegan nutrition for kids of all ages. I love helping vegan parents like yourself feel confident feeding your child to support their growth on a vegan diet.

MORE ABOUT ME

Search the site for specific content


What’s your feeding personality?

Take the quiz to find out and get personalized tips and resources to help you in your stage of feeding.

Take the Quiz

Sidebar Opt-In_Cookbook.png

VEGAN KIDS RESOURCES

Find My Favorite Products
 

my finding vegan gallery

Recent Blog Posts + Plant-Based Recipes

Featured
Meal Ideas for Vegan Baby Led Weaning
May 3, 2024
Meal Ideas for Vegan Baby Led Weaning
May 3, 2024
Read More →
May 3, 2024
9 Tips for Feeding Vegan Kids & Teens
Mar 18, 2024
9 Tips for Feeding Vegan Kids & Teens
Mar 18, 2024
Read More →
Mar 18, 2024
Do vegan kids need protein powder?
Feb 14, 2024
Do vegan kids need protein powder?
Feb 14, 2024
Read More →
Feb 14, 2024
Vitamin D for Vegan Kids and Teens
Jan 2, 2024
Vitamin D for Vegan Kids and Teens
Jan 2, 2024
Read More →
Jan 2, 2024
 

Copyright© 2024 Nutritious Vida LLC. All Rights Reserved.

Privacy and Cookie Policy | Terms and Conditions