3 Mistakes Most Vegan Parents Make in Meal Planning
(and what to do instead)
Listen to the audio file by clicking the ‘Play’ button below (kind of like a podcast)
“Whether it’s “getting” your child to eat something or have peace of mind they’re getting their nutrition, it’s not the meal that matters, it’s your approach to meal planning that sets you and your vegan child up for success.”
Course now at $287 for a one-time payment
What’s Inside the Program
Module 1
Is all about your ‘why’ for choosing to raise kids on a vegan lifestyle. We’ll set the intentions for what veganism means so that you have total clarity about following this lifestyle. If you’re just starting on on your vegan family journey, you’ll also get strategies for how to transition your kids to a vegan diet if they have been raised on a different eating pattern.
Module 2
You’ll learn the foundation of a vegan diet for infants, toddlers, and children (6 months - 8 years) so that you know exactly what nutrients they need. We’ll start setting you up for success by understanding what nutrients are most important for vegan kids, why they are important, how much they need each day, and what plant foods provide these.
Module 3
Now, you’ll put it all together during this module. This module is the most comprehensive because it dives into showing you exactly what to do in your meal planning to ensure nutrient needs are met. You’ll get access to the exact framework I personally use and teach clients on how to create well-balanced meals with my Vegan Kids Plate Method.
Module 4
To compliment your meal planning, we’ll set the intentions in this module for why supplements are important. You’ll learn the supplements all vegan kids need, what age to begin each of them, and proper amounts. And the best part? You’ll have access to a bonus material, Supplement Guide, without feeling overwhelmed or getting lost on how to supplement (with my most preferred brands!).
Module 5
In this module, you’ll have access to the proven framework that ends all meal time battles that may cause you stress: the Division of Responsibility. You’ll also learn strategies on what to do when your vegan child doesn’t want to eat, what to do to help them learn eat certain plant foods, and what to say during those times. This means, you’ll be armed with confidence on how to best support your vegan child’s growth and development.
